A recent study published in Cell Metabolism found that two popular forms of the diet—a 4-hour eating window and a 6-hour eating window—are both effective when it comes to weight loss. Researchers separated study participants into two groups. One group was told to eat only between 1 p.m. and 5 p.m., while the other ate between 1 p.m. and 7 p.m.
Does “window” eating work? Let’s cut to the chase: “Window” eating works. Studies have shown that limiting the hours in which you allow yourself to eat can lead to weight loss, even if you don’t limit what you eat. Also called time-restricted eating (or intermittent fasting ), this dietary strategy is entirely focused on when you eat, rather than what you eat.
How long is the eating window? In this, you have to fast every day for 14 to16 hours and restrict food intake to 8-10 hours. You can have 2, 3, or more meals within this eating window. During the fasting hours, you can drink water, coffee, and other no caloric beverages to reduce feelings of hunger. Does the timeframeof the eating window matter?
What’s the best time of day to eat to lose weight? A recent study published in Cell Metabolism found that two popular forms of the diet—a 4-hour eating window and a 6-hour eating window—are both effective when it comes to weight loss. Researchers separated study participants into two groups. One group was told to eat only between 1 p.m. and 5 p.m., while the other ate between 1 p.m. and 7 p.m.
Can you really lose weight by restricting your food intake? The theory goes, by limiting all your daily food intake to a shorter period of time, it may be possible to lose weight. This seems obvious on the surface. By restricting the hours you allow yourself to eat, you’ll automatically eat less. Take the 16:8 format, where you consume all your calories in an eight hour window and fast for the remaining 16.
Does %93window%94 eating work?
Does “window” eating work? Let’s cut to the chase: “Window” eating works. Studies have shown that limiting the hours in which you allow yourself to eat can lead to weight loss, even if you don’t limit what you eat. Also called time-restricted eating (or intermittent fasting ), this dietary strategy is entirely focused on when you eat, rather than what you eat.
Can window eating really help you lose weight? Whether or not window eating helps you lose weight mostly depends on whether you eat fewer calories during your ‘eating’ period. But it might also help you eat smarter. “Research shows that ghrelin peaks between 6-7pm during the day,” says Brown. “Getting to this point feeling more satiated may allow better decision-making with food choices .”
Should I tighten my eating window? Start with an eating window and see how you do. If you get the results you are looking for, then continue. If not, tighten the window. Dr. Fung has his own blog at intensivedietarymanagement.com. He is also active on Twitter. His book The Obesity Code is available on Amazon.
Does bright line eating really work? The shortest summary is that any diet, including Bright Line Eating, just doesn’t work long term. In fact, most people who have lost weight through restrictive dieting regain it back within a few years. Even though their diet “worked” for a time, the results didn’t last. This can cause yo-yo dieting for years, or even decades.