If treated properly, it can take up to three weeks to heal Grade 1 calf pulls, four to six weeks to heal Grade 2 muscle strains, and three to four months to heal Grade 3 tears.
What is the recovery time for a calf injury? The recovery timeline for most patients is as follows:
- One hour after injury: ice and elevate the affected leg to reduce swelling.
- Three days after injury: applying heat to the injury can be beneficial at this stage as a form of pain relief.
- One week after injury: minor and moderate injuries should begin to feel slightly better at this point with the proper amount of rest.
What are the symptoms of ruptured calf muscle? ➜ The first sign of a torn calf muscle is a sudden outbreak of pain. The pain is felt at the back of the lower section of the leg. Depending on the location of the tear, one can experience knee or heel pain as well. ➜ With the passage of time, inflammation may occur.
What is the best treatment for a ruptured calf muscle?
- Fill a clean cotton sock with rice and leave about 3 inches clear at the top.
- Tie a knot in the sock, making sure that there is still some flexibility in the sock.
- Place in the microwave and heat on full power for 1-2 minutes.
- Wrap the rice-filled heating pad in a warm moist towel.
How do you treat a torn calf muscle?
- Hold the back of a chair and gently rise up on your toes.
- Lower yourself back down.
- Repeat 4 times to strengthen your calf muscles.
- Do this exercise 2 times a day.
- You should increase the length of time you hold your position by 5 seconds every week.
torn calf muscle healing time
How to heal a pulled calf muscle fast?
- Standard exercise activities like calisthenics and stretching to rehabilitate and strengthen the injured muscle
- Massage therapy to help your muscles heal
- Hydrotherapy for those who prefer low impact exercises
How long does a torn calf muscle take to heal? The best way to recover from a torn calf muscle is by protection, rest, ice, compression, and elevation (PRICE). If treated properly, it can take up to three weeks to heal Grade 1 calf pulls, four to six weeks to heal Grade 2 muscle strains, and three to four months to heal Grade 3 tears.
How long does it take a torn muscle to heal? If a tear has occurred, bruising will appear due to damaged blood vessels. Your range of motion may become reduced. And the affected limb may feel weak to move or may be unmovable, depending on the severity of the tear. So, how long does a torn muscle take to heal? For severe muscle tears, it may take several months before you’re back to normal.
Does a torn calf muscle need surgery? You may need surgery for a calf muscle tear if you: Are young and want to return to competitive sports and high-impact activities. Continue to experience calf pain several months after trying nonsurgical treatments. Have a complete muscle tear with serious swelling or internal bleeding. During surgery to repair a calf muscle tear, you receive general anesthesia. Your surgeon makes an incision (cut) in your calf and reattaches the two ends of the ruptured muscle with stitches.
What is the recovery time for a calf injury?
How do you treat an injured calf muscle? William Shiel on eMedicineHealth says that this is what you need to do: 12
- Protection. First of all, you should protect the strained calf muscle from further injury.
- Rest. Avoid any activities that could strain the muscle further and cause pain.
- Ice. Apply an ice pack to the calf muscle for up to 20 minutes every hour to reduce inflammation and help get rid of the pain.
- Compression.
- Elevation.
How to work out your calves at home? Seated Calf Raise
What is the best treatment for a pulled calf muscle?
- Fill a clean cotton sock with rice and leave about 3 inches clear at the top.
- Tie a knot in the sock, making sure that there is still some flexibility in the sock.
- Place in the microwave and heat on full power for 1-2 minutes.
- Wrap the rice-filled heating pad in a warm moist towel.
How to strengthen an atrophied calf muscle? The Best Calf-Strengthening Exercises