Iced Vanilla Latte is a popular espresso-based drink that can often be found in coffee shops and convenience stores. It is made from an espresso shot, cold milk, and flavorful vanilla syrup. Many people enjoy this refreshing beverage as a tasty treat on warm days.

But how many calories are in a iced vanilla latte? In this article, we will provide an overview of the average nutrition information for a grande (16oz) iced vanilla latte from popular brands such as Starbucks and Dunkin Donuts. Armed with this information, you can make more informed decisions about the health content of your favorite beverages.

Nutritional Information

Knowing the nutritional information of your food and beverages can help you make healthier lifestyle choices. A regular iced vanilla latte from a coffee shop can contain anywhere from 170 to 450 calories, depending on the size and ingredients used.

Let’s take a closer look at the nutritional facts for this beverage.


Iced vanilla latte is a popular coffee-based beverage available in coffee shops across the country. This luxurious and creamy treat can be enjoyed either hot or cold and can make the perfect pick-me-up when you’re in need of a caffeine boost. However, it’s important to consider the nutritional value of the drink before indulging.

One 8-ounce iced vanilla latte contains approximately 110 calories, 7 grams of fat, 4 grams of protein, 11 grams of carbohydrates and 2 grams of dietary fiber. The beverage also contains 1 milligram of cholesterol and 140 milligrams of sodium per serving. While this caloric content may seem low for some beverages, it is relatively large for specialty drinks like an iced vanilla latte when compared to black coffee, which only contains one or two calories per cup. It could be worthwhile if you are trying to lose weight or maintain your weight goals.


Fat is an important nutrient when evaluating the nutritional content of beverages such as iced vanilla lattes. According to The United States Department of Agriculture (USDA), an 8 ounce-serving of an iced vanilla latte contains 2.8 grams of total fat, 1.6 grams of saturated fat, 0.6 gram mono-unsaturated fat, and 0.3gram polyunsaturated fatty acids. Additionally, this size serving contains 6 milligrams of cholesterol and 15 milligrams of sodium.

When considering dietary recommendations for Americans given by the USDA’s ChooseMyPlate guidelines, this serving size of an iced vanilla latte provides a small percentage (<5%) towards total daily recommendation for both total and saturated fats per day.

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Carbohydrates are an important nutrient for your body and are found in many food types. In a iced vanilla latte, there is a total of 39g carbohydrates, of which 6g is dietary fiber and 18g is sugars. Depending on the size and type of milk used in the latte, the total amount of carbohydrates may vary. It’s important to compare different types to determine which best fits your nutritional needs.

Regular 2% milk contains 12g carbohydrates per cup, while non-fat milk has 9.4 g carbohydrates per cup. Almond milk has 3.7g carbohydrates per cup and soy milk contains 11 g carbohydrates per cup.

If you opt for a sweetened latte, keep in mind it will include additional sugar grams not included above – this can add up quickly if you’re consuming several servings!


A standard 16-ounce iced vanilla latte contains about 12 grams of protein. While this serving size does provide an adequate amount of daily protein for a healthy adult, depending on the size of the cup and type of ingredients used, this may vary. For example, if the drink is made with low-fat milk, the amount of protein will be lower than if it were made with whole milk or a non-dairy alternative.

Additionally, some coffee shops will offer multiple sizes ranging from 12 to venti, which contain different amounts of liquid and consequently may also have differing amounts of protein per serving.

Benefits of Iced Vanilla Latte

Iced vanilla latte is a popular go-to beverage for many people, not only because of its delicious taste but also because of its potential health benefits. This drink offers a range of vitamins and minerals that can provide a wide range of benefits to the body.

Let’s discuss these benefits in further detail and see how many calories are in an iced vanilla latte:

Source of Caffeine

An iced vanilla latte is a cold espresso-based beverage that is made with cold milk, vanilla-flavored syrup and ice. It is usually topped off with a dollop of whipped cream for an indulgent drink. An iced vanilla latte provides a boost of caffeine to help you stay energized throughout the day.

A grande (16 fl oz) iced vanilla latte prepared at Starbucks contains 150mg of caffeine, which is comparable to the amount present in one 8 fl oz cup of brewed coffee or two cans of cola. A larger venti (24 fl oz) iced vanilla latte at Starbucks contains 225 mg of caffeine, nearly double the amount found in one cup of brewed coffee.

The amount of caffeine in a particular drink can also vary due to factors such as:

  • the origin
  • degree of roast
  • brewing method used by the barista or restauranteur.
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Source of Calcium

Iced Vanilla Latte is a popular coffee-house beverage that serves both as a source of energy and daily nutrition to help meet dietary needs. This drink is packed with protein, calcium, iron and other essential nutrients. The availability of these ingredients will depend on the type of ingredients used in the preparation.

Iced Vanilla Latte is an excellent source of calcium – which supports strong bones, teeth and muscle health. Depending on cream or milk selection, it can contain up to 150-180 mg of calcium per serving, along with other important nutrients such as potassium, phosphorus, magnesium and zine – all working together to support overall health and wellness. Calcium helps ward off osteoporosis, high blood pressure and even diabetes. Therefore adding a cup or two Iced Vanilla Latte into the diet can help maintain the recommended levels of calcium for healthy bones and teeth.

Low in Sugar

Iced vanilla lattes are a great way to enjoy a refreshing and delicious beverage without having to worry about consuming too much sugar. Depending on the type of milk used, and how it is made, an iced vanilla latte can be relatively low in sugar content and calories. For example, if you make an iced vanilla latte using nonfat milk, there are only 104 calories per 16-ounce serving.

In addition to being low in sugar, many of the ingredients used to make iced vanilla lattes contain beneficial vitamins and minerals that can help you reach your daily dietary goals. Milk contains essential vitamins such as vitamins A and D along with potassium, calcium and magnesium. Additionally, some of the syrups used contain antioxidants that may reduce inflammation associated with many chronic illnesses.

Overall, an iced vanilla latte is a good choice for those who want a flavored coffee beverage without excessive sugar or calories. Low-fat or nonfat versions are preferred to help maintain calorie balance for weight management or other health reasons.

How to Make an Iced Vanilla Latte

An iced vanilla latte is a delicious and refreshing drink that can make your morning coffee experience even more enjoyable. The best part is that it is easy to make in your own home, and you can customize the ingredients to suit your taste.

This guide will help you make the perfect iced vanilla latte, as well as give you an idea of how many calories are in a serving. Let’s get started!


An iced vanilla latte is a refreshing and delicious coffee drink that can be enjoyed in the warmer months or any time of the year. In order to make an iced vanilla latte, you will need a few simple ingredients:

  • 1 shot espresso, 1-2 if desired (around 2-3 oz.)
  • 1 tablespoon sugar (or to taste)
  • 4 ounces cold milk of your choice
  • Vanilla extract (or sugar free flavor syrup) – optional
  • Ice cubes
  • Whipped cream – optional (as desired)
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You will also need some tools: an espresso machine, an espresso filter cup, a shot glass and/or jigger, spoon and cup for serving. Start by adding 1 tablespoon of sugar to the bottom of your espresso filter cup. Pull one full shot of espresso into the filter cup on top of the sugar syrup. Stir with a spoon until all the sugar has dissolved. Allow this mixture to cool down until it reaches room temperature or slightly cooler; it should not be hot when added to your latte!

Add 4 ounces cold milk into your mug or glass tumbler. Then pour in your cooled espresso shot and stir with a spoon until mixed together evenly. Now add two drops of vanilla extract or 2 teaspoons of premium vanilla syrup for an extra hint of sweetness if desired. Finally, fill up your mug/tumbler with ice cubes and stir gently until all ingredients are combined together . Top off your Iced Vanilla Latte with a dollop of whipped cream if desired and enjoy!


To make an iced vanilla latte, you will need the following ingredients:

  • 1/2 cup of espresso
  • 1/2 cup of cold milk
  • 2 tablespoons of vanilla syrup (homemade or store bought)
  • Ice cubes
  • Whipped cream, for topping (optional)
  • Sprinkles and/or chocolate shavings, for topping (optional)


  1. Put the espresso in a tall glass. Add the vanilla syrup and stir.
  2. Fill the glass with ice cubes.
  3. Pour the cold milk in and stir until everything is well combined.
  4. If desired, top with whipped cream and sprinkle with sprinkles or shavings of chocolate for an extra touch of indulgence!
  5. Serve chilled and enjoy your delicious Iced Vanilla Latte!
  6. Approximately 178 calories per serving without whipped cream or other toppings.


A standard 16-ounce iced vanilla latte served at a typical coffee shop contains approximately 265 calories. This number can vary depending on the type of milk and other ingredients used, as well as the portion size.

If you’re trying to lose weight, drinking a latte in moderation and in conjunction with an overall healthy diet plan may help you reach your goals. Additionally, black coffee may be a better choice for those watching their calorie intake since it does not contain any added fats or sweeteners.

By Reiki

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