McDonald’s large fries are a classic treat for fried potato lovers. Although serving sizes vary from country to country, McDonald’s generally serves a large order of fries weighing 454 grams and containing 568 calories. Salt is an important part of the flavor profile for fried foods, but it can also contribute to rising blood pressure levels if consumed in excess. So how much salt can you expect from your large order of McDonald’s fries? Read on to find out more about the salt content of this delicious fast food staple.

Nutritional Information

McDonald’s large fries are a popular choice among customers, but are they really healthy? Knowing the nutritional information of the large fries can help you decide if they are the right choice for you. Let’s take a look at the number of calories, grams of fat, and amount of salt present in a McDonald’s large fries:


McDonald’s large fries contain 250 calories, 11 grams of fat, 5 grams of saturated fat, 270 milligrams of sodium, 35 grams of carbohydrates, 3 grams of dietary fiber and 4 grams of protein.

The macronutrient breakdown for McDonald’s large fries is as follows:

  • Calories-250
  • Fat 11g
  • Saturated Fat 5g
  • Carbohydrates 35g
  • Dietary Fiber 3g
  • Protein 4g
  • Sodium 270mg


Micronutrients are essential nutrients needed by the body in small amounts for optimal health. This includes vitamins, minerals and other essential bioactive compounds such as polyphenols and carotenoids. They provide nourishment for the cells in our bodies, making sure they have the necessary requirements for proper functioning. In addition, micronutrients help to regulate metabolic processes such as energy metabolism, muscle function and other processes associated with growth.

McDonald’s large fries contain several important micronutrients including calcium, magnesium, sodium, phosphorus and potassium. Additionally, there is a small amount of Vitamin A and Vitamin C providing some level of antioxidant protection against free radical damage caused by oxidative stress.

Calcium is present in McDonald’s Fry’s at an amount that equals 9% of your daily value (DV). Magnesium provides 4% DV whereas sodium adds 8 % to your daily intake. Phosphorus adds 3% to your daily requirement while Potassium provides 6%. Vitamin A and Vitamin C offer 1 % DV each making McDonalds fries a decent source of certain micronutirents.

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McDonalds large fries contain a number of ingredients in addition to the potatoes themselves. These ingredients include vegetable oil, natural beef flavors, citric acid, dextrose, and also salt. Salt is one of the main ingredients in McDonald’s large fries, so let’s discuss the amount of salt in the fries.


McDonald’s large fries are made from high-quality potatoes that have been cut and processed to have a great flavor, texture, and shape. The potatoes used in McDonald’s fries are Grade A Russet Burbank potatoes. The potatoes are optimal for frying because of their extra rich starch content.

After the potatoes skin is removed, they are then cut into several different shapes including matchsticks, crinkle cuts, steak fries, wedge chips and wedges.

The potato pieces then undergo a thorough cleaning process before they move on to the next stage of preparation. During this process they are rinsed in cold water to ensure that all dirt and contaminants are removed from them. Following this step they soaked overnight in chilled water before they get blanched at temperatures upwards of 130-135 Fahrenheit (54-57 Celsius). The blanching process removes excess moisture as well as additional starches to help with the fry’s texture.

Potato pieces then move on to a spinning basket where premeasured amounts of salt get blended together with the potatoes for extra flavor enhancement. Each large order includes about one teaspoon of salt sprinkled over the top which helps bring out the natural flavors of the potato itself.

Vegetable Oil

Vegetable oil is one of the main ingredients for McDonald’s French fries. It’s used to prevent sticking and help enhance the flavor. McDonald’s uses a combination of electronic monitoring, testing and visual management to ensure that vegetable oils don’t exceed required temperatures and times during the cook process.

The vegetable oil blend McDONALD’S uses is made from 100% pure refined canola oil, with corn and soybean oils added for taste. Most U.S. restaurants use an all-vegetable oil blend, but in a few countries they also include non-hydrogenated beef tallow, which adds an additional flavor element to their Fries and other deep fried menu items.

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Salt is a major ingredient in McDonald’s large fries. The amount of salt used varies depending on the size of the fry and whether or not it has been salted to taste after cooking. A large fry from McDonald’s contains 17 grams (0.6 ounces) of salt.

In addition to salt, McDonald’s fries also include ingredients such as:

  • Vegetable oil
  • Potato granules
  • Dextrose for sweetness
  • Natural flavorings
  • Calcium chloride for crispiness

The U.S. Food and Drug Administration does not list the exact ingredients in McDonald’s large French fries, but it does note that they contain 2% or less of soybean oil and hydrogenated soybean oil for flavoring, along with acceptable coloring agents and seasonings.

Health Considerations

McDonald’s large fries contain quite a bit of sodium. At 1320 mg of sodium per serving, they can be a major source of salt in your diet. It’s important to pay close attention to how much sodium you’re consuming each day, as too much salt can increase your blood pressure and risk of developing other health issues.

In this section, we’ll take a closer look at the health considerations of the salt in McDonald’s large fries.

Sodium Content

McDonald’s large fries have a significant amount of sodium, with more than half the daily recommended intake in a single serving. While McDonald’s fries usually contain about 340 milligrams of sodium per serving, this amount will vary widely depending on where and how the fries are cooked. Many people get a larger portion size of fries when they add toppings and or sauce, bringing the sodium content even higher.

Salt is an essential mineral for the body so some intake is necessary, but too much salt can lead to health issues such as high blood pressure and increased risk of stroke. The American Heart Association advises limiting sodium consumption to no more than 2,300 milligrams per day for healthy adults. For those with high blood pressure or other cardiovascular risk factors, 1,500 milligrams should be the absolute limit. With a single order of large fries from McDonald’s containing more than half that amount in one sitting, it is important for people concerned about their health to be mindful when ordering any item containing a significant amount of salt from any restaurant.

Health Benefits

McDonald’s French Fries can be part of a balanced diet, because of the health benefits that are associated with their consumption. The potatoes used for McDonald’s fries are a good source of carbohydrates, as well as dietary fiber. Additionally, the potatoes offer vitamins and minerals such as iron, magnesium, phosphorus and potassium.

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In terms of potential drawbacks to McDonald’s fries, the primary concern is sodium content. A large order portion contains more than 60% of the recommended daily allowance (RDA) of sodium for an average adult. Excess sodium in the diet contributes to current problems like high blood pressure and heart disease. To maximize their health benefits, consider having your fries with minimal or no salt at all added to them after their cooking process.

To get even more nutritional value out of your meal when choosing McDonald’s French Fries, consider adding additional sauces like ketchup or mustard which are low in calories and fat-free but adds flavor and nutrients like calcium, vitamin C and folate to your meal or snack. You can also consider asking for a side salad or fruit option which add in additional vitamins and minerals ideal for a balanced meal or snack choice overall.


In conclusion, McDonald’s fries have a fair amount of salt. A large portion contains about 400 mg of sodium, or 17% of the recommended daily intake. This is comparable to other fast-food fries, such as Wendy’s and Burger King, but less than those from Taco Bell and KFC.

When eating out at restaurants like McDonald’s, it’s important to consider how much salt is in your food. While French fries can be part of a balanced diet when eaten in moderation and with healthier side dishes, too much salt can increase your risk of high blood pressure and other health problems.

By Reiki

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