In order to choose the right weighted blanket for a child, there are several factors to consider. These include:

  1. The size of the blanket
  2. The type of filling
  3. The weight
  4. The safety of the weighted blanket

We’ll go over each of these considerations in more detail in this section, to help you make an informed decision about the perfect blanket for your child.


The amount of weight one should choose for a weighted blanket depends on the size and age of the child, according to the American Academy of Pediatrics (AAP). The AAP suggests that a weighted blanket should be determined at 10 percent of your child’s body weight plus 1 or 2 pounds. For instance, a 40-pound child can use a 5-pound blanket; a 50-pound child could use a 6- or 7-pound blanket. Weighted blankets come in various sizes and weights, so it is best to do careful research while looking for one.

It is also recommended that you seek guidance from an occupational therapist to better evaluate the right weight of the product—as well as understand your child’s health and any specific medical condition which may require different considerations when using such products. As some children might suffocate if covered with too much weight, it is recommended for parents to follow all safety instructions given by both manufacturers and pediatricians.


One of the first things to consider when selecting a weighted blanket for a child is size. A weighted blanket needs to fit the individual properly in order for it to be effective and beneficial. To ensure a proper fit, measure the width and length of your child’s bed. From there, pick a size of blanket that will comfortably fit their bed.

Generally, it is recommended that you choose a blanket that falls between 10 to 20 percent of your child’s body weight. For example, if your child weighs 100 lbs., choose an 18 lb. Blanket. It is also important to note that some sizes come with their own weight recommendations; be sure to check them out before making the purchase!


When selecting a weighted blanket for a child, an important consideration that is often overlooked is the type of fabric used for the cover and the inner layers. The breathability of the fabric can have an impact on its comfort and usability. Natural fibers such as cotton, cashmere, and linen allow air to circulate and are more breathable than synthetic fabrics such as nylon or polyester.

If a child tends to perspire more when sleeping, natural fibers may help them stay cool during use.

In addition to breathability, look for fabrics with a soft texture that won’t irritate sensitive skin or cause discomfort on long nights of sleep. Fabric weight is also important when selecting a weighted blanket as it will determine how much weight the blanket will be able to retain while remaining comfortable. Lightweight blankets offer more flexibility while heavier fabrics provide better durability over time.


Weighted blankets are a great tool for children to help them relax, improve their sleep and find comfort. Weighted blankets can provide a soothing sensation that helps reduce stress levels and can even help to improve mood and concentration in some children.

While the idea of weighted blankets may seem intimidating, they can be a great asset to any child and their families. In this article, we’ll discuss the benefits of weighted blankets for children:

Improved sleep

The use of weighted blankets has been growing in popularity due to the potential physical and mental health benefits they can provide. In particular, it is thought that weighted blankets can help children and adults with their sleep quality by providing a sense of warmth, security and pressure.

When it comes to using a weighted blanket for children, there are additional considerations such as the weight of the blanket and size of the person for whom it is being used. When choosing a weighted blanket for a child it is important to consider both their age and weight; research suggests that an adult-size blanket should not be used on a child below 5 years old, while larger blankets designed for teens should not be used on small children. Additionally, the general rule of thumb is to select a blanket that is 10% of a child’s bodyweight plus one or two pounds; this applies regardless of age. For example, if your child weighs 70 pounds then opt for an 8 or 9 pound-weighted blanket.

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Weighted blankets have been shown to improve sleep quality by calming an overactive central nervous system, which decreases cortisol (stress hormones) levels – leading to deeper more restful sleeps throughout the night. Other benefits may include:

  • Increased serotonin and melatonin levels (responsible for calming us in preparation for sleep) which helps support healthy sleeping habits overall;
  • Reduced stress & muscle tension;
  • Improved focus & concentration during day-time waking hours;
  • Reduced symptoms associated with sensory processing disorder (i.e., difficulty detecting environmental stimuli);
  • Improved mood & overall wellbeing.

Reduced anxiety

Weighted blankets provide children with a calming, therapeutic hug which can help reduce anxiety. Studies have shown that children who use a weighted blanket show reduced stress and increased relaxation. The pressure created by the added weight of the blanket is thought to be calming for those struggling with anxiety because it can appear to feel like being embraced or held. Weighted blankets also reduce levels of cortisol, a hormone released when feeling anxious, in the body.

Weighted blankets come in many weights to ensure children receive the exact amount of comfort they need. If a child is particularly sensitive, lighter blankets are available as well. Choosing an appropriate weight relies on individual preference; it should not be too heavy but should create enough pressure to make the child feel secure and comfortable at night or during anxious episodes. Generally, weights range from 3 kilograms for toddlers up to 7 kilograms for larger kids and adults. It’s important not to put two people under one weight as this could be too constricting and cause them harm or discomfort.

Increased relaxation

Weighted blankets provide a unique form of calming input for children. The pressure from the weight gives a comforting effect, similar to being hugged or cuddled. This sensation can help induce relaxation and calmness in both children and adults alike. Studies have demonstrated that weighted blankets can counteract the body’s stress response. This allows users to relax and focus, while also improving their mood.

Weighted blankets also help reduce symptoms of restlessness and insomnia in children, allowing them to achieve better quality sleep. The deep touch pressure stimulates the body’s natural relaxation response, which is why weighted blankets are particularly beneficial for those with conditions such as ADHD or autism spectrum disorder, who often have difficulty calming down and getting to sleep at bedtime. With regular use of a weighted blanket, many individuals report

  • improved sleep quantity and quality
  • fewer behavioral issues during the day.


When considering a weighted blanket for a child, safety should always come first. Weighted blankets should be made from fabric that is washable and hypoallergenic. The weight should be evenly distributed and the blanket should not be too heavy, since it could be a safety hazard. Additionally, the size should be appropriate for the child’s body, and tight stitching should be used to prevent any beans or pellets from coming loose.

Taking these simple safety measures will ensure that your child is safe when using a weighted blanket.


Breathability is important when looking into weighted blankets for a child. Many different types of weighted blankets are available, and the fillings can vary greatly. If a blanket doesn’t feature breathable fabric, it will trap heat, making it uncomfortable to sleep under. It’s essential that both the blanket and top layer are comfortable and allow air flow – this will help keep your child safe while they sleep.

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Breathable fabrics include natural fibers like cotton or bamboo, microfibers like polyesters, as well as synthetic fabrics like fleece or polyurethane. Make sure the blanket material is appropriate for your child’s body temperature needs – not too hot and not too chilly! Consider looking for a cooling fabric if you live in a warmer climate. Never use duvets with loose ends, since these can pose a suffocation hazard if pulled up around the child’s face in their sleep.

Temperature control

When choosing a weighted blanket for a child, it’s important to consider temperature control, as nearly all weighted blankets are made from synthetic textiles that can get too hot. It’s essential to check the material composition and heatgear system of the weighted blanket before buying. Breathable materials such as cotton are best for regulating temperature, helping your child stay cool even under the extra weight of the blanket.

If your child tends to kick off their covers during the night, a weighted blanket can help them stay warm and keep their body temperature regulated throughout the night. Consider a warm and snuggly fleece or quilted material as well as an atlas woven cotton blend fabric as optimal choices that provide both comfort and warmth while still permitting breathability – allowing your little one to rest peacefully and safely throughout the night.


Weighted blankets come in a variety of shapes, sizes, colors and fabrics. Depending on the child’s age and preferences, you’ll want to consider which kind of weighted blanket would be most suitable. Soft plush blankets may be most preferred by younger children, while older children may appreciate the comfort of a quilted or minky-style weighted blanket.

Let’s look at some more factors to consider when selecting a weighted blanket:


Cotton is a lightweight, breathable fabric that is also warm. Cotton weighted blankets are typically filled with plastic poly pellets that tend to stay evenly distributed in the fabric pockets throughout the blanket. Cotton provides good temperature regulation, allowing children to feel comfortable while they sleep. It is low maintenance and easy to wash and dry, making it an ideal choice for any family.

Cotton weighted blankets come in a range of styles, including solids, prints, stripes and reversible designs. Plain cotton blankets without excess design work are often preferred for children with sensory issues because there’s less visual distraction during sleep.


Wool is a natural fiber derived from the coats of many animals, including sheep, goats, and alpacas. Though wool fibers come in many varieties and textures, all have excellent insulation qualities and are long-lasting. Wool fabrics can take on a range of shapes, such as wovens (think traditional tweed), knits (like sweaters), felts (also known as boiled wool), and so much more.

Wool fabric’s unique properties stem from its structure – it’s composed of strands that contain microscopic spirals that work to trap warm air and regulate the flow of moisture. Wool’s remarkable insulating quality explains why it’s often used in outerwear such as coats, jackets and hats. The fabric also has built-in stain resistance because of its natural oil content, plus natural breathability for added comfort in any season.

Among the most popular kinds of wool fabrics are:

  • Marino Wool – a strong, durable variety sourced from Merino sheep.
  • Merino blend – achieved when Marino wool is blended with other types like Cashmere adds softness or Polyester for additional strength.
  • Worsted Wool – yet another well-known type often used for suits due to its wrinkle free quality; it’s created through an intricate carding process used to straighten strands before spinning them into yarn or fabric.


Synthetic weighted blankets, such as polypropylene and cotton, are designed with hypoallergenic and anti-microbial properties that help reduce dust mite allergies. These materials are softer than the glass or plastic beads used in heavier blankets and can disperse the weight evenly over a greater surface area.

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Synthetic weighted blankets tend to be machine washable and dryer friendly, making them easier to care for than some of their heavier counterparts. They also provide less resistance against a child’s movements as they sleep, which can be beneficial for children who find it difficult to remain still at night. Some synthetic weighted blankets may also have an additional layer of fabric on the outside for increased softness and comfort during use.

Shopping Tips

When you are shopping for a weighted blanket for a child, there are a few things you need to consider:

  • First and foremost, you want to select a blanket that is the right size and weight for your child. It should be light enough to be comfortable and heavy enough to provide pressure to the body that helps create a sense of security and relaxation.
  • Additionally, you want to think about the material of the blanket and if it allows for breathability and durability.
  • Finally, you should take into account the cost of the blanket.

These tips will help you make the best decision for your child.

Research brands

Weighted blankets can come from a wide range of manufacturers, so it is important to do your research before purchasing. The quality and safety of the materials should always be your top priority when making any purchase, especially when it comes to something you will use with your children.

You’ll want to consider evaluation criteria such as:

  • the quality of the fabric and thread used;
  • whether or not safety certifications are available; and
  • if there are customer-submitted reviews that mention pros and cons.

Additionally, consider reading any product descriptions or FAQs carefully before purchasing in order to get a better understanding of what makes each blanket unique. Remember that certain brands may have different design approaches or materials. It’s best to try out weighted blankets in person whenever possible so that you can get an accurate assessment of fit and comfort for the user.

Read reviews

Reading reviews of various weighted blankets is a great way to understand the pros and cons of each before making a purchase. Pay close attention to the size, weight, materials and care instructions. Make sure to look for information searching for customer satisfaction ratings on these products. Additionally, talk with your child’s doctor or other healthcare professionals to determine any potential risks associated with using weighted blankets.

It also helps to read both positive and negative reviews so you can make an informed decision when purchasing a weighted blanket for your child. Consider how the material affects the use of the blanket in terms of warmth, noise or any other comfort preferences your child might have. Be sure to get a good idea of its durability from customer feedback as well as whether it is easy to maintain and clean. Finally, look into what options are available for returns if something were to go wrong with the product after you’ve already made your purchase.

Consider price

Price is an important factor to consider when selecting a weighted blanket for your child. While a higher price may indicate better quality, it is not always the case and you should research the materials and construction before making a decision. Consider factors such as:

  • how much weight is used in the blanket
  • what type of material is used
  • how thick or dense the blanket is constructed
  • whether or not it meets safety standards (such as fire retardant certification)
  • any special features like adjustable weight pockets

All of these components can affect the price of a weighted blanket.

In addition to initial cost, keep in mind that some weighted blankets may require extra care due to their sensitive materials. Consider whether you are willing to pay extra for additional laundry instructions or if an easy-care washable fabric would be sufficient for your needs. And lastly, some higher-priced blankets may come with warranty protection that could be useful if something were to go wrong with your purchase.

By Reiki

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