Understand Your Sense of Smell

Our sense of smell is an important part of our overall senses, and it is essential to experiencing the world around us. Understanding what smell is and how it works can help us take steps to restore it or enhance it. In this article, we’ll discuss the anatomy and physiology of smell and look at ways to regain your sense of smell and make it come back.

Anatomy of the Olfactory System

Anatomy of the olfactory system including organs, nerves, and other structures directly related to the sense of smell. Our sense of smell is extremely important in our daily lives and should not be taken for granted.

The olfactory system is made up of the nose and associated structures which include the sinuses, glands, mucosal layer, muscles, and cartilage. All of these components combine to create a complex structure that work to detect aromas and transfer them to the brain for interpretation.

At its most basic level, our sense of smell begins with odors reaching the nostrils through inhalation. These odors are then detected by thousands of olfactory neurons located in a thinly-layered membrane within each nasal cavity called the nasal mucosa or turbinate bones. The exterior surface consists mostly of a thin layer of cells specially adapted to respond to various chemical compounds in the air.

The detected odor molecules are then transported over neurosensory cells located near the midline septum that run opposite one another in both nostrils and connect at a crossroads (olfactory bulb) where cilia are present. These cilia attach themselves to certain odor molecules allowing them to pass through two small bundles – cranial nerve I (olfactory) and cranial nerve II (optic)–before finally traveling back up through the cribriform plate into a part of the brain called amygdala which stores memories associated with smells along with any emotions induced by them.

Once it reaches this area, specific receptor cells recognize patterns created by different types of smells which result in messages being passed along other nerves on their way back down towards olfactory bulbs – completing an entire cycle that allows us to make sense of its surroundings via smell!

How does the Olfactory System Work?

The olfactory system is the most sensitive of the senses. It begins with the olfactory receptor neurons in your nose, which respond to odor molecules in the air. When these neurons detect an odor molecule, they send an electrical signal to your brain, which identifies it and triggers a memory or emotion associated with that smell.

Your olfactory receptor neurons are located on small bumps called the cilia that line the inside of your nasal cavity. These cilia contain specialized cells called chemoreceptors, which are sensitive to particular chemicals in each smell. Each chemoreceptor is made up of two proteins that form a channel in the cell’s membrane: one protein opens and closes as chemical signals move through it, while another recognizes different odor molecules. Together, these proteins help you detect different smells.

The smell comes into contact with mucous membranes and nerve cells in your nose where chemical reactions occur and electrical signals are sent to the olfactory bulb in your brain. This bulb then translates these signals into a scent or aroma. The olfactory bulb works together with other parts of your brain to interpret what you’re smelling and store related memories or feelings connected to those scents. When all is working properly, this process will repeat itself each time you inhale something aromatic; giving you a powerful sensory experience that can evoke emotions and trigger memories just like taste or sight can.

Identify Causes of Loss of Smell

Loss of smell can have a variety of causes. Common causes include allergies, upper respiratory infections, head injuries and exposure to certain chemicals. Understanding the potential causes of your loss of smell can help determine the best course of action to recover your sense of smell.

So, let’s take a closer look at some of the potential causes:

  • Allergies
  • Upper respiratory infections
  • Head injuries
  • Exposure to certain chemicals

Common Causes of Loss of Smell

Most cases of smell or taste disturbances are known as dysosmia, which is a general term for a distorted sense of smell. This can include a decrease or absence of smell, or an altered sense of how smells are perceived. Common causes of loss of smell can include:

  • Upper respiratory tract infections
  • Olfactory nerve disorders
  • Head trauma
  • Allergic rhinitis (inflammation in the nasal cavity due to allergies)
  • Nasal tumors and polyps
  • Medication side effects (Corticosteroids, antibiotics, and antidepressants)
  • Hormonal imbalances (thyroid disorders, menopause)
  • Exposure to certain toxins, gas leaks or chemical fumes
  • Drug abuse and smoking
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Identifying the cause of a person’s smell disorder is important for obtaining proper treatment. For example, if an infection is causing it then antibiotics may be needed. In cases where the cause is not clear, doctors may suggest elimination diets and other treatments such as intranasal rinses with saltwater solution to try to clear up any obstruction in the nose that could be blocking olfactory signals from entering the brain.

Medical Conditions that Cause Loss of Smell

Medical conditions may contribute to a loss or disturbance of smell, either temporarily or permanently. Some of the most common causes include:

  • Infections: Sinus infections, such as a common cold, can cause congestion and swelling in the nose, which may prevent odor molecules from reaching the smell receptors in the nose. The flu virus, certain bacteria, and certain fungi can also cause changes to your sense of smell.
  • Allergies: Allergic reactions to dust mites, Animal dander, Pollen can all lead to nasal congestion and sinus pressure that block olfactory signals.
  • Head trauma: An injury that affects your nose or brain can damage your sense of smell. This damage could be permanent or temporary.
  • Neurological disorders: Damage to your nerves due to stroke or Alzheimer’s disease could affect your ability to detect smells.
  • Nasal polyps: These abnormal growths inside the nasal passage can block odors from reaching your smell receptors.
  • Medications: Many medicines like antibiotics and decongestants adversely affect your sense of smell by either temporarily blocking receptors or numbing them altogether.
  • Mental health issues: Depression and anxiety have been found to trigger changes in how someone perceives smells due to changes in brain chemistry.

Treatment Options

If your sense of smell has been compromised due to a medical condition, there are several treatments available that may help you regain your sense of smell. Treatments may include medication, lifestyle changes, surgery, and therapy. We will explore each one of these options in order to find the best path for you to regain your sense of smell.

  • Medication
  • Lifestyle changes
  • Surgery
  • Therapy


There are a few types of medications that may be prescribed to help improve smell and taste. Corticosteroids, antibiotics, and anti-inflammatory drugs can all help reduce inflammation in the nasal passages, which can be a contributing factor for smell loss. For those with post-viral olfactory loss, antivirals may also be recommended. Depending upon the type and severity of your smell loss, doctors might prescribe medications such as:

  • Corticosteroids: These corticosteroid drugs are generally used when there is an underlying infection or inflammation causing the smell loss. It is believed that these steroids reduce inflammation in the nasal passages. Common Corticosteroid drugs are prednisone, methylprednisolone (Medrol), dexamethasone (Decadron), budesonide (Pulmicort), and fluticasone (Flonase).
  • Antibiotics: If an infection such as sinusitis is causing your sense of smell to diminish, antibiotics may also be prescribed by your doctor. Common antibiotics used for smell disorders are amoxicillin/clavulanate (Augmentin), clarithromycin (Biaxin), levofloxacin (Levaquin).
  • Antivirals: For people with post-viral smell disorders due to certain upper respiratory viruses such as rhinovirus or influenza virus, antiviral medication may be prescribed by doctors. Famvir or Valtrex are two common examples of antivirals that might be used to treat post-viral olfactory disorders.


Surgery, or “operative intervention,” is the most commonly used treatment for medical conditions and injuries. Depending on the condition or injury, different types of operations may be necessary. The goal of surgery is to restore the structure and/or functions that have been altered due to illness or injury.

During a surgical procedure, an experienced surgeon will make an incision in the skin and muscle layers to access tissue that needs to be repaired. After making the incision, they will carefully use specialized tools and techniques to repair any damage. This can include stitching together tissue, removing sections of tissue that are not functioning properly, or realigning organs and bones. In some cases, they may also need to implant new devices into the body such as artificial joints or cardiac pacemakers.

Before any surgery is performed, it is important for the patient to understand their medical condition and discuss their options with their doctor so that they can make a well-informed decision about whether surgery is appropriate for their case. Given the lengthy recovery period associated with most surgeries, some people may opt instead for less invasive possibilities such as:

  • Medication therapy
  • Rehabilitation exercises

Alternative Treatments

Though conventional treatments may not be sufficient to restore lost sense of smell, there are some alternative treatments that research suggests may be worth trying. These treatments include:

  • Acupuncture – According to research published in NCAAM, acupuncture is an ancient Chinese practice that involves the strategic insertion of needles into the skin at specific points known as “acupoints”. This form of treatment has been found to increase blood circulation and reduce inflammation, both of which are believed to improve olfactory function.
  • Aromatherapy – Aromatherapy is a form of alternative medicine that uses natural essential oils and other related materials while focusing on ones sense of smell. The aroma released from these materials can trigger a physiological response in the body, which helps improve sense of smell functionality in people who suffer from anosmia or hyposmia.
  • Yoga – Practicing yoga can help one relax and focus on breathing exercises, thus improving his/her concentration and alertness levels. Research shows that yoga also plays a beneficial role in raising tolerance for positive emotions and increasing self-valuation among people with anosmia or hyposmia.
  • Diet changes – Making dietary modifications such as reducing processed foods and refined sugars can help improve your overall health, but more importantly it can also reduce inflammation in the body and therefore help restore your sense of smell too! Eating natural unprocessed foods such as fruit and vegetables instead can help nourish your olfactory system, as well as provide key vitamins and minerals necessary for maintaining healthy functioning senses.
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Lifestyle Changes to Improve Your Sense of Smell

Improving your sense of smell often starts with making lifestyle changes. Eating healthy, exercising, reducing stress, and avoiding irritants like cigarette smoke and perfumes can all help boost your sense of smell. Additionally, managing allergies and sinus infections can be beneficial too.

Keep reading to learn more about the lifestyle changes you can make to improve your sense of smell:

Eat a Healthy Diet

Eating a healthy diet is one of the most important lifestyle changes you can make to improve your sense of smell. The right choices can help boost your sense of smell and taste. Eating a balanced diet with lots of fresh fruits and vegetables, lean proteins, healthy fats like nuts and seeds, whole grains, and plenty of fluids can help ensure that your nose is getting the nutrients it needs for optimal performance.

Make sure you get enough Vitamin A in your diet by eating foods such as dark leafy greens (like kale and spinach), liver, fortified milk and other dairy products, squash, carrots, sweet potatoes, mangoes and cantaloupes. Vitamin A plays a role in signal transduction from the nose to the brain; it helps turn smells into electrical signals that our brains can interpret.

Including plenty of zinc-rich foods like oysters, red meat, fortified cereals, chickpeas and cashews in your diet may also help protect against age-related decline in smell sensitivity. Zinc plays an important part in olfactory system development and maintaining proper smell function as we age. Consider taking a zinc supplement if you’re not meeting the recommended daily intake through food alone.

Exercise Regularly

Physical activity is important for boosting your sense of smell. Exercise helps to increase your blood flow, which can have a positive effect on the parts of your brain responsible for processing smells. Studies have shown that regular exercise can improve a person’s ability to detect and identify different smells.

Walking and biking are good options for beginning an exercise routine, since these activities don’t require intense physical training or equipment. Other forms of cardiovascular exercise, such as running and swimming, will help to improve your circulation even further. Strength training is also beneficial as it helps to build nerves in your olfactory system, allowing you to better detect scents.

Along with providing physical benefits, regular exercise can help boost mental and emotional health by reducing stress and helping you focus on tasks at hand more efficiently. Consistency is key when starting an exercise regimen; aim for 30 minutes of physical activity three to five times per week to see the best results!

Avoid Chemicals and Pollutants

To improve your sense of smell, avoiding exposure to chemicals and pollutants is a must. High levels of air pollution, cigarette smoke, and other irritants can decrease the sensitivity of your olfactory system.

Start by examining the ingredients in the cleaning products you use at home. Many conventional cleaning products are filled with strong chemical fragrances and ingredients that can irritate your senses. When shopping for cleaners, look for natural products that are fragrance-free or with mild and pleasant scents.

When looking for personal hygiene items like soap, shampoo, toothpaste, lotions, and makeup, you should consider switching to versions which are free from artificial fragrances or heavily perfumed items that may trigger migraines or give you a headache after using them. When in doubt, opt for unscented items whenever possible. Additionally, keep away from VOCs (volatile organic compounds) emitted from paints and furniture when redecorating a room in your home; open windows to let fresh air in while painting or applying chemicals so as not to disrupt your sense of smell.

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In addition to indoor pollutants, outdoor sources such as vehicles and factories can also harm your olfactory system by releasing harmful toxins into the air. Try walking outdoors in nature if possible; fresh air helps cleanse the lungs and will help support proper breathing which may boost the sensitivity of your senses over time.

Practice Mindfulness

Practicing mindfulness can help you to slow down, be present in the moment, and become more aware of your senses. Mindful activities like yoga, walking, and meditation give you an opportunity to focus on the five senses and any changes they may be experiencing.

For instance, when you practice deep breathing during mindfulness activities, direct your attention to your sense of smell and note any differences or nuances that appear with each inhalation. Additionally, taking the time to actively appreciate scents from nature can promote a greater appreciation for how fragrances bring comfort and joy into our everyday lives. In some cases, mindful practice for smell can reveal previously unnoticed aromas like those from fresh flowers or herbs in a garden.

Taking the time to develop mindfulness skills has also been connected with helping people manage chronic pain or stress symptoms – two things that may be interfering with your sense of smell.

When to See a Doctor

If you notice that your sense of smell does not come back after following home remedies, it is likely time to go and see a doctor for further testing and diagnosis. A healthcare professional may be able to help you figure out what the underlying cause of the loss of smell is, and offer treatments to help improve your sense of smell.

Additionally, a doctor may be able to help you identify any potential dangers or risks associated with the loss of smell.

When to Seek Medical Attention

There are some scenarios in which it is advised to seek medical attention in order to galvanize your sense of smell. These scenarios include, but are not limited to, the following:

  • If you experience sudden loss of smell (anosmia) – if you can no longer detect smells altogether. Sudden anosmia could be an indication of a more serious underlying condition that requires further evaluation and treatment.
  • If you experience additional changes in your senses such as taste, sight, hearing and balance.
  • If your sense of smell does not improve after trying various home remedies and self-help methods.
  • If you experience any symptoms such as fever or a sore throat, as these could be indicative of a recently developed infection.
  • If there is a dramatic decrease in the specific intensity and kind of smells that were previously accessible (such as floral scents).
  • When your olfactory system has been exposed to excessive amounts of harmful chemicals or fumes that might have led to its disruption.

Consulting with a doctor promptly if any of the aforementioned scenarios ring true could help reduce the extent and duration of loss in terms of olfactory proficiency. Treatment plans may evaluate potential infections or allergies while also developing helpful coping mechanisms that can be used when dealing with anxiety related to loss of smell. A professional medical examination will accurately confirm whether anosmia is present or discover what else may be causing disruption within the olfactory system.

When to Seek Professional Help

If you lose your sense of smell suddenly, or if it completely goes away, you should contact a medical professional for further evaluation. An ENT (ear, nose and throat) doctor may be able to work out what is causing the problem by doing a physical examination. If necessary, they may also order tests such as an MRI or CT Scan to find out more information. Treatment will depend on the underlying cause and can include medication or surgery.

The inability to smell can have serious consequences in some cases. For instance, people with this condition are at higher risk of not detecting dangerous odors such as gas leaks or smoke before they become life-threatening. Depending on the cause, the sense of smell may return quickly without any treatment or with timely medical intervention.

The loss of smell could be the result of something minor like a cold or something more serious like a sinus infection or brain tumor. Therefore, it’s important to get an accurate diagnosis and proper treatment if needed as soon as possible for safety reasons as well as quality-of-life considerations:

  • Accurate diagnosis
  • Timely medical intervention
  • Proper treatment

By Reiki

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