Dragon Fruit Nutrition Facts
- Calories: 102
- Fat: 0g
- Sodium: 0mg
- Carbohydrates: 22g
- Fiber: 5g
- Sugars: 13g
- Protein: 2g
- Magnesium: 68mg
What are the benefits of eating dragon fruit? What Are the Benefits of Dragon Fruit?
- Improves Cardiovascular Health. Dragon fruit might be the perfect food if you’re looking to improve your cardiovascular health and possibly help reduce your risk of heart attack and stroke.
- Supports Your Immune System. People who have a weakened immune system are more susceptible to a variety of illnesses.
- Aids Your Digestion.
What is dragon fruit and does it have health benefits? What Is Dragon Fruit and Does It Have Health Benefits?
- Nutrition Facts. Dragon fruit contains small amounts of several nutrients.
- Provides Several Antioxidants. Dragon fruit contains several types of antioxidants.
- Potential Health Benefits. Animal studies suggest that dragon fruit may provide various health benefits.
- Adverse Effects. Overall, dragon fruit appears to be safe.
- The Bottom Line.
What is the nutritional value of dragon fruit?
- 60 calories
- 1.2 grams of protein
- 13 grams of carbohydrates
- 3 grams of fiber
- 10 percent of the daily value (DV) for magnesium
What are the health benefits of red dragon fruit? The Benefits of Dragon Fruit
how many calories in a dragon fruit
How many calories does dragon fruit have? Depending on whether dragon fruit is grown in Australia or Malaysia, its calorie content per 100 grams may range from 36 to 63 calories. Similarly, the carbohydrate content of dragon fruit can range from 8.5 to 13 grams, respectively.
Is dragon fruit good for your waistline? Good for the Waistline. Low in calories and filling, dragon fruit makes a good choice for anyone watching his calories. One small dragon fruit, weighing 198 grams, has just 60 calories. With only 0.3 calories per gram, the dragon fruit has a very low energy density, which means it has very few calories compared to its serving size.
Where is dragon fruit grown? While this fruit is extensively cultivated in places like Vietnam, Thailand, Indonesia and Australia, it’s also grown in many other parts of the world, from the Caribbean to Hawaii. Depending on whether dragon fruit is grown in Australia or Malaysia, its calorie content per 100 grams may range from 36 to 63 calories.
What are the health benefits of dragon fruit? Like many fruits and vegetables, dragon fruit contains fiber, vitamins, minerals, and antioxidants that have beneficial qualities. Vitamin C (L-ascorbic acid) is essential for good bone structure, cartilage, muscle, and blood vessels. It promotes wound healing, and it may also help to prevent disease. 4
What are the benefits of eating dragon fruit?
What is dragon fruit and does it have health benefits? What Is Dragon Fruit and Does It Have Health Benefits?
- Nutrition Facts. Dragon fruit contains small amounts of several nutrients.
- Provides Several Antioxidants. Dragon fruit contains several types of antioxidants.
- Potential Health Benefits. Animal studies suggest that dragon fruit may provide various health benefits.
- Adverse Effects. Overall, dragon fruit appears to be safe.
- The Bottom Line.
What is the nutritional value of dragon fruit?
- 60 calories
- 1.2 grams of protein
- 13 grams of carbohydrates
- 3 grams of fiber
- 10 percent of the daily value (DV) for magnesium
What are the health benefits of red dragon fruit? The Benefits of Dragon Fruit
What are the nutrients in Dragon Fruit? Readers ask: What Nutrients Are In Dragon Fruit?
- Calories: 136.
- Protein: 3 grams.
- Fat: 0 grams.
- Carbohydrates: 29 grams.
- Fiber: 7 grams.
- Iron: 8% of the RDI.
- Magnesium: 18% of the RDI.
- Vitamin C: 9% of the RDI.